Ben Wrigley Tag

Who needs feelings anyway?

Who needs feelings anyway?

Imagine if you can, that you lost your eyesight many years ago but eventually learned how to manage without it. Somehow.  Now imagine that one day,almost out of the blue, your vision just suddenly switches back on again. How would you would feel? What an overwhelming...
Can you take advice from yourself?

Can you take advice from yourself?

I‘d like to invite you to try an exercise. It’s a self-discovery exercise about the person you are in the here and now, which is done by exploring the past and future you? If you are happy to give it a try, please *don’t* read through first, but...
Are you the river or the obstacle?

Are you the river or the obstacle?

It seems that I’ve been writing a lot about personal obstacles or blocks lately. In fact I’ve experienced several just starting this! “Maybe people will think it’s boring”, “How can I get it just right?”. This week though I noticed a theme with people who...
10 minutes of mindfulness

10 minutes of mindfulness

10 minute mindfulness Mindfulness is something like meditation and is used to achieve a certain mental state by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. On the...

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