Cookie Policy – ActiveListener

Cookies

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Google analytics

When someone visits activelistener.co.uk we use a third party service, Google Analytics, to collect standard internet log information and details of visitor behaviour patterns. We do this to find out things such as the number of visitors to the various parts of the website and how long they spend on our site. 

This information is only processed in a way which does not identify anyone. We do not make, and do not allow Google to make, any attempt to find out the identities of those visiting our website.

Thoughts from active listeners ...

Everything has a price. The subtle art of decision making.

Maybe you’re ready to make that big decision, or multiple decisions. Maybe you’re clinging awkwardly to the barbed wire of that fence. Maybe you understand why you’re choosing to stay where you are. What ever the case it could be time to stop facing your desire to make change alone.

‘Pull Yourself Together’ – Kinder words than you think?

Breathing techniques are the easy bit. If the source or cause of your distress or unhelpful behaviour feels bigger than your capacity to make change, then counselling can help.

The Love Trap

Unconditional love is something we all crave and we have all craved since we were babies and guess what, we do actually deserve it

Who needs feelings anyway?

Living life without feelings is surely not living life to the full, it’s like blurred vision, muffled sound or numb touching.

And … How are you?

This time of year can be really hard for so many of us and for so many reasons. Counselling can be a helpful space for you to be what you need to be.

The Anxious Child

Take a breath dear superhero. We live in a world where we have forgotten how to model calm.

Can you take advice from yourself?

In counselling there can be many exercises that help us to become aware of how we keep ourselves in places we don’t actually want to be. The process of speaking these things out loud to another person, to be shared and understood together, can dramatically change our perspective.

Are you the River or the Dam?

Counselling can help you find and uncover and understand your dams and help you to re-identify with yourself while you decide if you wish to remove them. Is it time to talk?

Defences – Are they as good as they seem?

Counselling is a place you can explore the defences you have spent many years developing and honing. They were your friend once, without a doubt. Are they still helping you now?

Men, Stress and a Badge of Honour

In counselling you will not be judged for expressing what you are really feeling, you will not be doubted. We are interested less in the facts of what you need to achieve, than how you are affected by the expectations. It is an opportunity to talk freely and explore any options you may have.

Decision-making - counselling

Everything has a price. The subtle art of decision making.

Maybe you’re ready to make that big decision, or multiple decisions. Maybe you’re clinging awkwardly to the barbed wire of that fence. Maybe you understand why you’re choosing to stay where you are. What ever the case it could be time to stop facing your desire to make change alone.

Pull-Yourself-Together - Counselling

‘Pull Yourself Together’ – Kinder words than you think?

Breathing techniques are the easy bit. If the source or cause of your distress or unhelpful behaviour feels bigger than your capacity to make change, then counselling can help.

The love trap - Ben Wrigley

The Love Trap

Unconditional love is something we all crave and we have all craved since we were babies and guess what, we do actually deserve it

Feelings Dashboard - Counselling

Who needs feelings anyway?

Living life without feelings is surely not living life to the full, it’s like blurred vision, muffled sound or numb touching.

how-are-you - counselling

And … How are you?

This time of year can be really hard for so many of us and for so many reasons. Counselling can be a helpful space for you to be what you need to be.

Anxious Child - Counselling

The Anxious Child

Take a breath dear superhero. We live in a world where we have forgotten how to model calm.

Advice from yourself - counselling

Can you take advice from yourself?

In counselling there can be many exercises that help us to become aware of how we keep ourselves in places we don’t actually want to be. The process of speaking these things out loud to another person, to be shared and understood together, can dramatically change our perspective.

river or dam- counselling

Are you the River or the Dam?

Counselling can help you find and uncover and understand your dams and help you to re-identify with yourself while you decide if you wish to remove them. Is it time to talk?

Defences - counselling

Defences – Are they as good as they seem?

Counselling is a place you can explore the defences you have spent many years developing and honing. They were your friend once, without a doubt. Are they still helping you now?

Men Stress - counselling

Men, Stress and a Badge of Honour

In counselling you will not be judged for expressing what you are really feeling, you will not be doubted. We are interested less in the facts of what you need to achieve, than how you are affected by the expectations. It is an opportunity to talk freely and explore any options you may have.

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