by Ben Wrigley | May 5, 2017 | Ben Wrigley
I’ve been bad : ( It’s mental health awareness week again and I realise I haven’t posted for ages : (( In fact while I’m kicking myself, I’ve also been eating too much sugar and I haven’t done enough exercise, the car needs washing and … : (((( I can feel my head...
by Ben Wrigley | Feb 16, 2017 | Ben Wrigley
Imagine if you can, that you lost your eyesight many years ago but eventually learned how to manage without it. Somehow. Now imagine that one day, almost out of the blue, your vision just suddenly switches back on again. What feelings would you have? What an...
by Ben Wrigley | Dec 14, 2016 | Ben Wrigley
This time of year there are traditionally two strong messages circulating from all corners of society. The first is a message of ‘Be charitable: remember those in need, remember those worse off than you’. All admirable and worthy sentiments. The second is that of ‘Be...
by Ben Wrigley | Nov 4, 2016 | Ben Wrigley
I‘d like to invite you to try an exercise. It’s a self-discovery exercise about the person you are in the here and now, which is done by exploring the past and future you? If you are happy to give it a try, please *don’t* read through first, but instead do each...
by Ben Wrigley | Oct 12, 2016 | Ben Wrigley
It seems that I’ve been writing a lot about personal obstacles or blocks lately. In fact I’ve experienced several just starting this! “Maybe people will think it’s boring”, “How can I get it just right?”. This week though I noticed a theme with people who find their...
by Ben Wrigley | Sep 16, 2016 | Ben Wrigley
There is question that comes up frequently in therapy from clients who have already done a great deal of work to explore themselves and understand the source(s) of their struggle: “All of this awareness of why I am the way I am, why I do the things I do, is all...
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