Understanding Tag

What is counselling?

What is counselling?

Here are 15 true/false statements about counselling to test your understanding. Test yourself and share your enlightened results with pride! Keep in touch Our counsellors often like to post thought-provoking articles around counselling, mental health and well-being....
The late stage Dementia grief process

The late stage Dementia grief process

Some of my work as a bereavement counsellor is to sit with the ones left behind. We work through ‘the grief process’…a clichéd yet necessary term for the gruelling journey each mortal must take in the dark face of loss. But is loss and grief only about death? What...

Depression

From the conversations I have had with people who have experienced depression, I have learned that no two people experience this illness in the same way. Some have had shorter periods (weeks) and others much longer (years), some describe being mildly affected whilst...
Stress, pressure, being overwhelmed

Stress, pressure, being overwhelmed

Stress The word stress was once more commonly used to describe pressure on objects and materials to understand what loads things could take before breaking. I think that is very much how we use the word to describe ourselves today; under pressure from something...

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