Self-Confidence Tag

Can you take advice from yourself?

Can you take advice from yourself?

I‘d like to invite you to try an exercise. It’s a self-discovery exercise about the person you are in the here and now, which is done by exploring the past and future you? If you are happy to give it a try, please *don’t* read through first, but...
Domestic Abuse

Domestic Abuse

Domestic Abuse Support - Tunbridge Wells At some point in their lives, 1 in 4 women and 1 in 6 men will experience domestic abuse. Domestic abuse includes a range of behaviours including actual or threatened physical, emotional, psychological, sexual or financial...
Loneliness and Isolation

Loneliness and Isolation

Loneliness Loneliness is the feeling of being alone, but a person does not actually have to be alone to feel lonely and this is often misunderstood. Many people choose to live and be alone and are very happy and not lonely. Loneliness is feeling alone and feeling...
Low self-esteem

Low self-esteem

Low Confidence or Self-Esteem Low self-esteem and low self-confidence are not the same things but they can be closely linked and one can influence the other. Most of us experience both of these from time to time, in fact always being confident and having high...

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