Fear Tag

The Anxious Child

The Anxious Child

WARNING: the following post is NOT yet another reason to feel like a bad parent. No need to grit your teeth in anguish as you anticipate being shown yet another error in your ways. If your child is fed, deflead and relatively clean, had a real vegetable at some point...
Men, Stress and a Badge of Honour

Men, Stress and a Badge of Honour

This week is men’s health week (13-19 June), and this year has focussed on stress; an ever growing catalyst for so many men and women suffering with depression, anxiety, low self-esteem, anger and many other areas of mental and physical health. As something of a...
Empathy: Step into my world.

Empathy: Step into my world.

This week is Mental Health Awareness Week and the theme this year has been about relationships and so I wanted to share my thoughts on the place of empathy especially in partnerships: Relationships can be tough, and I mean that about all types of relationship; our...
Low self-esteem

Low self-esteem

Low Confidence or Self-Esteem Low self-esteem and low self-confidence are not the same things but they can be closely linked and one can influence the other. Most of us experience both of these from time to time, in fact always being confident and having high...
Anxiety and Panic Attacks

Anxiety and Panic Attacks

Anxiety & Panic Attacks Anxiety and panic Attacks affect at least 1 in 10 of us at some point in our lives and can occur only once or reoccur for years.  Although panic attacks can feel overwhelming and as though something worryingly bad is happening to...

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