Who needs feelings anyway?

Who needs feelings anyway?

Imagine if you can, that you lost your eyesight many years ago but eventually learned how to manage without it. Somehow. Now imagine that one day, almost out of the blue, your vision just suddenly switches back on again. What feelings would you have? What an...
Defences – Are they as good as they seem?

Defences – Are they as good as they seem?

There is question that comes up frequently in therapy from clients who have already done a great deal of work to explore themselves and understand the source(s) of their struggle: “All of this awareness of why I am the way I am, why I do the things I do, is all...