Anxiety Tag

The Anxious Child

The Anxious Child

WARNING: the following post is NOT yet another reason to feel like a bad parent. No need to grit your teeth in anguish as you anticipate being shown yet another error in your ways. If your child is fed, deflead and relatively clean, had a real vegetable at some point...
10 minutes of mindfulness

10 minutes of mindfulness

10 minute mindfulness Mindfulness is something like meditation and is used to achieve a certain mental state by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. On the...
Men, Stress and a Badge of Honour

Men, Stress and a Badge of Honour

This week is men’s health week (13-19 June), and this year has focussed on stress; an ever growing catalyst for so many men and women suffering with depression, anxiety, low self-esteem, anger and many other areas of mental and physical health. As something of a...

Pin It on Pinterest

62 queries in 1.397 seconds.