by Kerry Ingham | Oct 21, 2016 | Uncategorised |
Cover photo – Kelly De Lorm “Danger is when you are split three ways: Your soul goes one way, your mind goes another way and your body goes yet another way.” Harbhajan Singh Yogi So I wandered into the...
by Ben Wrigley | Aug 26, 2016 |
10 minute mindfulness Mindfulness is something like meditation and is used to achieve a certain mental state by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. On the...
