10 minute mindfulness

Mindful View

Mindfulness is something like meditation and is used to achieve a certain mental state by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.

On the right is a 10 minute guided relaxation session to help calm a busy mind or to break up a busy day. Please feel free to download or share, however you wish to use it.

Pin It on Pinterest

Share This
45 queries in 2.817 seconds.