10 minute mindfulness

Mindful View

Mindfulness is something like meditation and is used to achieve a certain mental state by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.

On the right is a 10 minute guided relaxation session to help calm a busy mind or to break up a busy day. Please feel free to download or share, however you wish to use it.

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