find your counsellor
ben wrigley
lou underwood
kerry ingham
common issues
anger management & styles
anxiety & panic attacks
children & teenagers
depression & low mood
grief, loss & bereavement
loneliness & isolation
low confidence or self-esteem
stress, pressure & overwhelm
suicide & self-harm
common questions
what is counselling?
how long to reach my goal?
thoughts
the love trap
who needs feelings anyway?
and … how are you?
can you take advice from yourself?
are you the river or the dam?
defences – are they good?
men, stress and a badge of honour
exam time
empathy: step into my world.
is ; the new symbol for hope?
for clients
directions, parking and appointment time
covid19 update
privacy policy
cookie policy
other help
domestic abuse support
10 minutes of mindfulness
5 Minute breathing exercise
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