Depression & Low Mood

Depression & Low Mood

It is estimated that one in four people will experience depression in their life time, and there are an estimated 350 million people suffering today. Yet from the people I have spoken to with depression, no two people experience it in the same way, which can make it very hard to be noticed and identified for some people.

Some have had shorter periods (weeks) and others much longer (years), some describe being mildly affected whilst others have had to completely change their lives. Depression can hold you back from being your best and it can be utterly debilitating. It can be extremely frightening and isolating and it can be a familiar but unwanted retreat.

What is Depression?

The phrase “I feel depressed”  is often misused to mean unhappy by people who are genuinely and healthily unhappy for a few days. However depression is a nearly permanent low mood over weeks, months or years.  Although some people experience it after life-changing events like the death of a close relative or having a baby, it may also have no obvious cause.

Some people describe feeling hopeless, unable to find joy in anything, even in the activities they have always enjoyed.  People may experience sleeplessness or extreme tiredness, a lack a sex drive, loss of appetite or physical pains. Some people experience thoughts of suicide or self-harm and many sufferers also experience anxiety.  For some, being very depressed can feel like life is no longer worth living or that they do not deserve to live or they may have a desire to hurt themselves in some way. There are many other symptoms that people report experiencing.

How can counselling help?

Depression can hold you back from being your best and can be utterly debilitating. It can be extremely frightening and isolating and it can be a familiar but unwanted retreat. Together we can explore how you feel and understand your triggers.
Useful Resources

Useful Resources

Association for Post-Natal Depression – 0207 386 0868
www.apni.org

Depression Alliance – 0845 123 2320
www.depressionalliance.org

Bipolar UK – 0207 931 6480
http://www.bipolaruk.org.uk

Rethink –  0845 456 0455,
www.rethink.org

Seasonal Affective Disorder Association – 01903 814 600
www.sada.org.uk

Ex-Service Mental Welfare Society – 01372 841 600,
www.combatstress.org.uk

Mind – 0845 766 0163,
www.mind.org.uk

Sane – 0845 767 8000,
www.sane.org.uk

.uk/

What causes depression?

There is no single cause, there are many different reasons and each person can have different triggers. Some common causes are:

  • Stressful life event – a bereavement, divorce, redundancy and other stresses
  • Longterm illness – thyroid problems, head injury, cancer
  • Personality – You may be more vulnerable to depression if you have certain personality traits, such as low self-esteem or being overly self-critical. This may be because of the genes you’ve inherited from your parents, or because of your early life experiences.
  • Family History – If someone else in your family has suffered from depression in the past, such as a parent or sister or brother, then it’s more likely you will too
  • Giving Birth – postnatal depression is thought to effect more that 10% of women who have children.
  • Loneliness – becoming withdrawn from your family and friends can increase your risk of depression.
  • Alcohol and drugs – Some people try to cope when life is getting them down by drinking too much alcohol or taking drugs. This can result in a spiral of depression.
  • Stress

    Some sufferers wait a long time before seeking help, maybe due to shame or a desire to be strong and ‘just snap out of it’. Whatever your experience is, one of the common expressions that I have heard used is “no-one else understands what it’s like”. True. No-one can truly understand what is like for you but any counsellor will do their best to put themselves in your shoes and understand what depression means to you.

    Thoughts from active listeners ...

    Everything has a price. The subtle art of decision making.

    Maybe you’re ready to make that big decision, or multiple decisions. Maybe you’re clinging awkwardly to the barbed wire of that fence. Maybe you understand why you’re choosing to stay where you are. What ever the case it could be time to stop facing your desire to make change alone.

    ‘Pull Yourself Together’ – Kinder words than you think?

    Breathing techniques are the easy bit. If the source or cause of your distress or unhelpful behaviour feels bigger than your capacity to make change, then counselling can help.

    The Love Trap

    Unconditional love is something we all crave and we have all craved since we were babies and guess what, we do actually deserve it

    Who needs feelings anyway?

    Living life without feelings is surely not living life to the full, it’s like blurred vision, muffled sound or numb touching.

    And … How are you?

    This time of year can be really hard for so many of us and for so many reasons. Counselling can be a helpful space for you to be what you need to be.

    The Anxious Child

    Take a breath dear superhero. We live in a world where we have forgotten how to model calm.

    Can you take advice from yourself?

    In counselling there can be many exercises that help us to become aware of how we keep ourselves in places we don’t actually want to be. The process of speaking these things out loud to another person, to be shared and understood together, can dramatically change our perspective.

    Are you the River or the Dam?

    Counselling can help you find and uncover and understand your dams and help you to re-identify with yourself while you decide if you wish to remove them. Is it time to talk?

    Defences – Are they as good as they seem?

    Counselling is a place you can explore the defences you have spent many years developing and honing. They were your friend once, without a doubt. Are they still helping you now?

    Men, Stress and a Badge of Honour

    In counselling you will not be judged for expressing what you are really feeling, you will not be doubted. We are interested less in the facts of what you need to achieve, than how you are affected by the expectations. It is an opportunity to talk freely and explore any options you may have.

    Decision-making - counselling

    Everything has a price. The subtle art of decision making.

    Maybe you’re ready to make that big decision, or multiple decisions. Maybe you’re clinging awkwardly to the barbed wire of that fence. Maybe you understand why you’re choosing to stay where you are. What ever the case it could be time to stop facing your desire to make change alone.

    Pull-Yourself-Together - Counselling

    ‘Pull Yourself Together’ – Kinder words than you think?

    Breathing techniques are the easy bit. If the source or cause of your distress or unhelpful behaviour feels bigger than your capacity to make change, then counselling can help.

    The love trap - Ben Wrigley

    The Love Trap

    Unconditional love is something we all crave and we have all craved since we were babies and guess what, we do actually deserve it

    Feelings Dashboard - Counselling

    Who needs feelings anyway?

    Living life without feelings is surely not living life to the full, it’s like blurred vision, muffled sound or numb touching.

    how-are-you - counselling

    And … How are you?

    This time of year can be really hard for so many of us and for so many reasons. Counselling can be a helpful space for you to be what you need to be.

    Anxious Child - Counselling

    The Anxious Child

    Take a breath dear superhero. We live in a world where we have forgotten how to model calm.

    Advice from yourself - counselling

    Can you take advice from yourself?

    In counselling there can be many exercises that help us to become aware of how we keep ourselves in places we don’t actually want to be. The process of speaking these things out loud to another person, to be shared and understood together, can dramatically change our perspective.

    river or dam- counselling

    Are you the River or the Dam?

    Counselling can help you find and uncover and understand your dams and help you to re-identify with yourself while you decide if you wish to remove them. Is it time to talk?

    Defences - counselling

    Defences – Are they as good as they seem?

    Counselling is a place you can explore the defences you have spent many years developing and honing. They were your friend once, without a doubt. Are they still helping you now?

    Men Stress - counselling

    Men, Stress and a Badge of Honour

    In counselling you will not be judged for expressing what you are really feeling, you will not be doubted. We are interested less in the facts of what you need to achieve, than how you are affected by the expectations. It is an opportunity to talk freely and explore any options you may have.

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