Panic Attack Tag

10 minutes of mindfulness

10 minutes of mindfulness

10 minute mindfulness Mindfulness is something like meditation and is used to achieve a certain mental state by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. On the...
Anxiety and Panic Attacks

Anxiety and Panic Attacks

Anxiety & Panic Attacks Anxiety and panic Attacks affect at least 1 in 10 of us at some point in our lives and can occur only once or reoccur for years.  Although panic attacks can feel overwhelming and as though something worryingly bad is happening to...

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