Compassion Tag

Can you take advice from yourself?

Can you take advice from yourself?

I‘d like to invite you to try an exercise. It’s a self-discovery exercise about the person you are in the here and now, which is done by exploring the past and future you? If you are happy to give it a try, please *don’t* read through first, but...
The late stage Dementia grief process

The late stage Dementia grief process

Some of my work as a bereavement counsellor is to sit with the ones left behind. We work through ‘the grief process’…a clichéd yet necessary term for the gruelling journey each mortal must take in the dark face of loss. But is loss and grief only about death? What...
What is counselling?

What is counselling?

What is counselling? Counselling is also known as psychotherapy, talking therapy or just therapy.     At Active Listener we are fundamentally humanistic in our approach to counselling which means that we believe that people have an instinctive drive to want...

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