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Are you the river or the obstacle?

Are you the river or the obstacle?

It seems that I’ve been writing a lot about personal obstacles or blocks lately. In fact I’ve experienced several just starting this! “Maybe people will think it’s boring”, “How can I get it just right?”. This week though I noticed a theme with people who...
What is counselling?

What is counselling?

Here are 15 true/false statements about counselling to test your understanding. Test yourself and share your enlightened results with pride! Keep in touch Our counsellors often like to post thought-provoking articles around counselling, mental health and well-being....
Men, Stress and a Badge of Honour

Men, Stress and a Badge of Honour

This week is men’s health week (13-19 June), and this year has focussed on stress; an ever growing catalyst for so many men and women suffering with depression, anxiety, low self-esteem, anger and many other areas of mental and physical health. As something of a...
Exam Time

Exam Time

  It’s exam time of year again when children all over the country are revising for and taking SATs, GCSEs or A-levels. That’s children of 7, 11, 13, 15 and 18 years of age working hard to try and pass tests that may define their future. It can be an...

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